Monday 4 May 2020

Cheesy Baked Burritos

Enchilada Sauce

Yields 2 cups

INGREDIENTS
3 Tbsp olive oil
3 Tbsp flour (whole wheat flour, all-purpose flour and gluten-free flour blends all work!)
1 Tbsp ground chili powder (scale back if you’re sensitive to spice or using particularly spicy chili powder)
1 tsp ground cumin
½ tsp garlic powder
¼ tsp dried oregano
¼ tsp salt, to taste
Pinch of cinnamon (optional but recommended)
2 Tbsp tomato paste
2 cup vegetable broth
1 tsp apple cider vinegar or distilled white vinegar
Freshly ground black pepper, to taste

INSTRUCTIONS
This sauce comes together quickly once you get started, so measure the dry ingredients (the flour, chili powder, cumin, garlic powder, oregano, salt and optional cinnamon) into a small bowl and place it near the stove. Place the tomato paste and broth near the stove as well.

In a medium-sized pot over medium heat, warm the oil until it's hot enough that a light sprinkle of the flour/spice mixture sizzles on contact. This might take a couple of minutes, so be patient and don’t step away from the stove!

Once it’s ready, pour in the flour and spice mixture. While whisking constantly, cook until fragrant and slightly deepened in color, about 1 minute. Whisk the tomato paste into the mixture, then slowly pour in the broth while whisking constantly to remove any lumps.

Raise heat to medium-high and bring the mixture to a simmer, then reduce heat as necessary to maintain a gentle simmer. Cook, whisking often, for about 5 to 7 minutes, until the sauce has thickened a bit and a spoon encounters some resistance as you stir it. (The sauce will thicken some more as it cools.)

Remove from heat, then whisk in the vinegar and season to taste with a generous amount of freshly ground black pepper. Add more salt, if necessary (I usually add another pinch or two).


Perfect White Rice

1. RINSE THE RICE.
Ugh, I know, rinsing is annoying, but it takes 20 seconds and gets rid of dusty starches that may result in excess stickiness. Just place your rice in a fine mesh strainer and rinse under cold water until the water runs clear.

2. ALWAYS REMEMBER 1:2.
For most types of rice, you'll always use a ratio of 1 cup rice to 2 cups water, which you can scale up or down. (Double-check your rice packaging to be sure.) Feel free to swap in chicken or vegetable broth for more flavor.

3. BRING WATER TO A BOIL.
Then stir in rice and salt. And if you want to add a tab of butter, too, go for it — your rice will taste 10x better.

4. GET A STEADY SIMMER.
After adding the rice, the temperature of your water will drop significantly, and it'll stop boiling. Let it come back to a gentle simmer (otherwise you run the risk of your water cooking off faster than your rice gets tender).
5. DO NOT TAKE OFF THE LID.
Cover the saucepan and reduce heat to low. Though it will be tempting, keep the lid on! You don't want to mess with the steam. This is very important!

6. ALWAYS CHECK AT 18 MINUTES FOR WHITE RICE.
I always set a timer for 18, knowing that it probably will be perfect, but could need another minute or two. Let the rice be your indicator, not the water. If there's a little water leftover, it's totally fine! Just tilt the saucepan slightly to drain it out. (Cooking brown rice? Check at 30 minutes.)

7. LEAVE IT ALONE!
Turn off the heat, replace the lid, and let it rest for a few minutes in the steamy saucepan. Patience is a virtue, my friend.

8. FLUFF IT UP.
Use a fork. Easy peasy.

If you have a rice cooker, the game is a lot easier. Use the same magic ratio and throw everything into the rice cooker, which does all the work for you. When the machine says it's ready, the same "leave it alone" and fluffing instructions apply.


Burritos
Yields: 6

INGREDIENTS
1 Tbsp extra-virgin olive oil
1 onion, chopped
2 garlic cloves, minced
2 cup shredded rotisserie chicken
1-2 cup enchilada sauce
Juice of 1 lime
kosher salt
Freshly ground black pepper
can black beans, drained
2 cup cooked white rice
1 cup extra old white cheddar cheese, grated
1 cup Monterey Jack cheese, grated
6 large flour tortillas
Sour cream, for serving (optional)
Hot sauce, for serving (optional)
Chopped cilantro, for serving (optional)

INSTRUCTIONS
Preheat oven to 350 degrees F.

Heat olive oil in a large nonstick skillet over medium heat. Add onion and sauté until soft. Stir in garlic and cook until fragrant, about 30 seconds. Add chicken and about 1/2 cup enchilada sauce, or until the chicken is fully coated. Toss until evenly combined. Stir in lime juice and season with salt and pepper to taste.

Working one burrito at a time, lay a tortilla on a cutting board or clean working service. Add a scoopful each of rice and beans to the center. Add the chicken mixture then top with a small handful each of both cheeses. Reserve about ½ cup of cheese total to sprinkle on the burritos before baking. Roll the burrito tightly and place in a large casserole dish. Repeat with remaining tortillas.

Pour the remaining enchilada sauce over the burritos then sprinkle the extra cheeses on top. Cover until the cheese is melted, about 15 minutes.

Garnish with cilantro and serve with sour cream and hot sauce, if desired.


Pancakes

INGREDIENTS
2 cups flour
4 Tbsp. sugar
2 Tbsp. Baking Powder
1 tsp. salt
2 eggs
2 1/2 cups milk
4 Tbsp. oil

INSTRUCTIONS
Mix first 4 ingredients.

Beat egg, milk and oil in medium bowl with whisk until blended.

Stir in flour mixture.

Ladle batter onto hot griddle or into hot skillet sprayed with cooking spray. Cook on medium heat until bubbles begin to form on tops, then flip to brown other sides.

Saturday 2 May 2020

My Favourite Pasta Sauce

2 Tbsp olive oil
1 medium cooking onion, finely chopped
1 tsp salt
3 cloves of garlic, minced
1 cup 35% cream (optional)
1 cup water
1 jar tomato sauce ~650 mL or 3 cups
freshly ground pepper
1/4 tsp-1/2 tsp oregano
1/4 tsp-1/2 tsp parsley
1/4 tsp-1/2 tsp basil
1/4 tsp chili flakes (optional)
1 Tbsp cold butter
1/4 cup grated Parmigiano-Reggiano cheese

Heat sauce pan to medium low for 3 mins.

Add olive oil, onion and salt, saute for 10 to 15 minutes until translucent, stirring occasionally. Do not brown.

Stir in garlic for 1 minute. Do not brown, and no longer than 1 minute.

Add cream and let it heat up.

When the cream starts to lightly boil, add the tomato sauce to the saucepan.

Use the water to rinse out the excess sauce from jar and add it to saucepan.

Let simmer a couple hours with the lid off to allow it to reduce.

If you would like it thicker, increase the temperature and stir it for 5 to 10 minutes. Be careful because it burns easily, so make sure to scrape the bottom as you stir.

Add spices and butter. Salt and pepper to taste. If your sauce came without seasoning, feel free to add more.

Add cheese.
Serve with unrinsed pasta noodles, as rinsing will remove the starch that adheres the sauce to the noodles. Never rinse Italian pasta noodles.

Saturday 18 April 2020

Authentic Greek Dinner

Fresh Tzatziki

INGREDIENTS

1 large cucumber, peeled
2-3 cup full fat plain yogurt
2 large garlic cloves, finely minced
2 Tbsp extra virgin olive oil
1 Tbsp white vinegar
1/2 tsp salt
1 Tbsp minced fresh dill
1 Tbsp freshly squeezed lemon

INSTRUCTIONS
Peel and grate the cucumber, salt it and put it in a bowl, covered in the fridge.

Combine the yogurt, garlic, oil, vinegar, and lemon in a large bowl. Cover and refrigerate.

Transfer the grated cucumber and fresh dill to the yogurt mixture right before you eat it and stir to combine. Salt to taste.


Pork Chops


Marinade
INGREDIENTS
1 tsp garlic salt
1 tsp oregano
1 tsp onion powder or dehydrated onion flakes
1/2 tsp salt
1 tsp ground fresh pepper
1/4 c lemon juice
1/4 canola oil or vegetable oil
4 pork chops

Marinate four hours.

INSTRUCTIONS

Season all sides of the pork chops with a generous amount of kosher salt and freshly ground pepper.

Preheat large pan for 3 to 5 minutes med-high. When hot, add 5 tablespoons of vegetable of oil to pan. Sear each side of pork chops for 1-2 minutes.

Transfer pork chops to baking dish with the potatoes.

Cover the dish with tin foil and bake for 15-20 minutes or until 70C.


Lemon Roasted Potatoes


INGREDIENTS

3 pounds potatoes, peeled and cut into thick wedges
1/3 cup vegetable oil
2 lemons, juiced
2 tsp salt
1 tsp oregano
1/2 tsp ground black pepper
3 cup chicken broth

INSTRUCTIONS

Preheat oven to 400 degrees F (200 degrees C).

Put potato wedges into a large bowl. Drizzle olive oil and lemon juice over the wedges and toss to coat. Season potatoes with salt, oregano, and black pepper; toss again to coat.

Spread potato wedges in a single layer in a 2 inch-deep pan. Pour chicken broth over the potatoes.

Roast potatoes in preheated oven until tender and golden brown, about 1 hour. 1 hour 45 minutes for soft and melty.


Greek Rice Pilaf

INGREDIENTS
1 1/2 Tbsp extra virgin oil (or butter)
2 garlic cloves, minced
1 tsp onion powder
1 1/2 cup long grain white rice , uncooked (Note 1)
1 1/4 cup chicken broth
1 cup water
1 large lemon (1 tsp zest + 3 - 4 tbsp lemon juice)
3 Tbsp finely chopped fresh dill
Salt and pepper

INSTRUCTIONS
Heat oil over medium heat in large saucepan or small pot.

Add garlic. Cook for 1 minute..

Add rice and stir until rice turns mostly translucent.

Add broth, onion powder and water. Place lid on, bring to simmer then turn heat down to low.

Cook for 12 minutes or until water is evaporated.

Remove from from stove and rest for 10 minutes (keep the lid on).

Remove lid. Stir through lemon zest, lemon juice, herbs and salt and pepper to taste.

Minestrone Soup

Olive oil
1 onion
1 zucchini
1 celery stalk
1 carrot
4 tsp garlic, minced
4 - 6 cups vegetable broth
1 can pasta sauce
2 cans kidney beans (or 1 kidney bean/1 white bean)
1 can diced tomatoes
1 tsp parsley
1 ½ tsp oregano
1 tsp basil
½ tsp thyme
2 tsp salt
1 tsp pepper
1 - 2 cups frozen spinach
1 cup dried pasta


Once you have chopped/diced/julienned your vegetables, heat olive oil in large soup pot.

Saute the vegetables, until the onions turn translucent. Add in the garlic while you saute the vegetables.

Add vegetable broth to the vegetables, plus the canned tomatoes, beans and spices.

Bring soup to a boil, then reduce heat and simmer for 20 mins.

Add the frozen spinach and the pasta and cook for an additional 20 minutes, until the pasta is cooked.

Tuesday 14 April 2020

Banana Bread

1⁄2 cup butter, softened
1cup granulated sugar
2 eggs, beaten
3 bananas, finely crushed (for serious and extreme moist and delicious, try 4 bananas)
1 1⁄2 cups all-purpose flour
1 teaspoon baking soda
1⁄2 teaspoon salt
1⁄2 teaspoon vanilla (optional)
¾ cup crushed walnuts (optional)


Preheat oven to 350ºf / 180ºc.

Cream together butter and sugar.

Add eggs and crushed bananas.

Combine well.

Sift together flour, soda and salt. Add to creamed mixture. Add vanilla.

Mix just until combined. Do not overmix.

Pour into greased and floured loaf pan.

Bake at 350º/ 180º for 55 minutes. Makes 1 loaf.

Keeps well, refrigerate.

Challah bread

5 1/2 cups flour
1/2 cup sugar
1 tbsp salt
1 tbsp yeast
2 1/4 cups of hot water
3 eggs
1/4 cup of veg oil


Mix dry ingredients well. Add the wet ingredients, mixing slowly. Knead for 10 minutes. If the dough is wet, add an extra cup of flour. Let rise for 2 hours. Punch down and divide the dough into two balls. Let the dough rise again for two hours. Gently braid, as to not deflate. Let rise another 25 minutes.

Bake at 350 degrees for 35 minutes.